Chances and Choices
Programs & Pricing
We offer a variety of plans designed to be affordable and effective, ensuring everyone has the opportunity to invest in their health.
01.
Personal Training
Fully customized programs, direct coaching & messaging, progress tracking, custom meal & supplement guidance available.
(3 month minimum commitment )
| Tiers | Price | Includes/Benefits | |||
|---|---|---|---|---|---|
| Full Support | $185/month | 3–5 workouts/week – Ideal for full commitment and consistent results | Weekly Check ins | Monthly Reports | BiWeekly Monthly Accountability Calls |
| Steady Progress | $75/month | 3–4 workouts/week – Balanced pace with flexibility | Biweekly Check ins | Monthly Reports | Monthly Accountability Call |
| Balanced Approach | $50/month | 2–3 workouts/week – Great for those balancing busy schedules | Biweekly Check ins | Monthly reports | |
| Starter Plan | $30/month | 2 workouts/week For beginners or those easing back in | Monthly Reports | Monthly Check in |
02.
Fitness Challenges
What Are the Challenges?
Each month, join a themed fitness challenge designed to help you build strength, boost endurance, lose weight, or simply stay consistent. Perfect for all fitness levels.App Access – Track workouts, stay on schedule, and see progress
| Service | Price | Includes/Benefits |
|---|---|---|
| Monthly | $22/month | Access to monthly fitness challenge via app, private accountability group, weekly check-ins, 10% off merch, E-books at $5. |
| Annual (Best Value) | $264 | All 12 monthly challenges, bonus workshops, 20% off merch, free quarterly e-books, free monthly virtual workout session, exclusive member gear. |
| Solo | $30 | Make a one-time purchase with no renewal required. |
03.
Community Programs
Achieve your fitness goals with our 4 to 12-week online training programs, tailored to your specific needs, demographics, and preferred training style. Every plan includes multiple exercise variations to support all fitness levels, ensuring you get an effective and appropriate workout every time.
| Service | Price | Includes/Benefits |
|---|---|---|
| Monthly | $30 | One 4-week themed fitness programs, coaching & resource guides, group support, 10% off merch, E-books at $5. |
| Annual (Best Value) | $290 | Commit to a full year of progress with our comprehensive 12-month online training program, designed around your specific goals, demographics, and fitness preferences. Each phase of your year-long journey includes multiple exercise variations to support all fitness levels, guiding you through a complete and effective transformation. |
| Solo | $40 | Make a one-time purchase with no renewal required of fitness program of your choices |
Chances and Choices
04.
Movement is Medicine
A FREE Community-focused fitness classes hosted at partner locations. Promoting health and wellness for all.
Bring "Movement is Medicine" to Your Community
Partner with us to host our FREE "Movement is Medicine" fitness classes at your church, nonprofit, or community center. Together, we can make health and wellness accessible to everyone.
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